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Strong Hip - 12+ Week Strength & Mobility Program After Total Hip Replacement
Absolutely — I’d position it similarly to the Strong Knee version, but make the key message that rehab shouldn’t stop once formal physiotherapy ends.
A structured program to help you build strength, improve mobility, and regain confidence after hip replacement.
Made it through the early stages of recovery but aren't sure what to do next?
Many people reach the later stages of hip replacement recovery feeling much better—but still lacking strength, confidence, mobility, or a clear plan for continuing to progress.
Strong Hip provides the structure and guidance you need to keep building strength, improving movement, and getting back to the activities you enjoy.
Who this is for:
12+ weeks after total or partial hip replacement surgery
Cleared for exercise by your surgeon or healthcare provider
Looking to improve hip strength, mobility, balance, walking, and everyday function
Wanting to return to recreational activities and exercise with greater confidence
Ready for a clear, progressive plan instead of guessing what exercises to do
What you'll get:
A daily mobility routine to maintain and improve hip movement
Strength workouts to complete 2–4 times per week
A simple weekly schedule showing when to complete mobility, strength, and cardio sessions
Clear progression guidelines so you know when and how to safely advance your exercises
Exercises focused on building the strength, control, and confidence needed for everyday movement and activity
Why this works:
Recovery doesn't end when formal physiotherapy ends.
After hip replacement, rebuilding strength, mobility, balance, and endurance is an important part of getting the most out of your new hip.
Rather than choosing random exercises or stopping once you feel "good enough," Strong Hip provides a structured approach to help you gradually increase your strength and movement capacity.
The goal is to help you move beyond simply recovering from surgery and start building the confidence and physical capacity to do more.
What to expect:
With consistent training, many people can work toward:
Stronger hips and improved lower-body stability
Better hip mobility and less stiffness
Increased confidence with walking, stairs, and everyday activities
Improved balance and movement control
Greater endurance and tolerance for physical activity
Improved ability to return to recreational activities
A clear roadmap for continuing your recovery beyond traditional rehabilitation
Consistency is what drives long-term results, and this program provides the structure to help you stay on track.
Important:
This program is educational and does not replace individualized medical advice or physiotherapy. Always follow the recommendations of your surgeon or physiotherapist, including any specific precautions or activity restrictions following your hip replacement.
Exercise within your comfort level and consult your healthcare provider if you are unsure whether an exercise is appropriate for you.
Strong Hip is designed to help you continue building strength, mobility, and confidence after hip replacement—so you can get back to moving well and doing more of the things you enjoy.
– Physio Liam
Absolutely — I’d position it similarly to the Strong Knee version, but make the key message that rehab shouldn’t stop once formal physiotherapy ends.
A structured program to help you build strength, improve mobility, and regain confidence after hip replacement.
Made it through the early stages of recovery but aren't sure what to do next?
Many people reach the later stages of hip replacement recovery feeling much better—but still lacking strength, confidence, mobility, or a clear plan for continuing to progress.
Strong Hip provides the structure and guidance you need to keep building strength, improving movement, and getting back to the activities you enjoy.
Who this is for:
12+ weeks after total or partial hip replacement surgery
Cleared for exercise by your surgeon or healthcare provider
Looking to improve hip strength, mobility, balance, walking, and everyday function
Wanting to return to recreational activities and exercise with greater confidence
Ready for a clear, progressive plan instead of guessing what exercises to do
What you'll get:
A daily mobility routine to maintain and improve hip movement
Strength workouts to complete 2–4 times per week
A simple weekly schedule showing when to complete mobility, strength, and cardio sessions
Clear progression guidelines so you know when and how to safely advance your exercises
Exercises focused on building the strength, control, and confidence needed for everyday movement and activity
Why this works:
Recovery doesn't end when formal physiotherapy ends.
After hip replacement, rebuilding strength, mobility, balance, and endurance is an important part of getting the most out of your new hip.
Rather than choosing random exercises or stopping once you feel "good enough," Strong Hip provides a structured approach to help you gradually increase your strength and movement capacity.
The goal is to help you move beyond simply recovering from surgery and start building the confidence and physical capacity to do more.
What to expect:
With consistent training, many people can work toward:
Stronger hips and improved lower-body stability
Better hip mobility and less stiffness
Increased confidence with walking, stairs, and everyday activities
Improved balance and movement control
Greater endurance and tolerance for physical activity
Improved ability to return to recreational activities
A clear roadmap for continuing your recovery beyond traditional rehabilitation
Consistency is what drives long-term results, and this program provides the structure to help you stay on track.
Important:
This program is educational and does not replace individualized medical advice or physiotherapy. Always follow the recommendations of your surgeon or physiotherapist, including any specific precautions or activity restrictions following your hip replacement.
Exercise within your comfort level and consult your healthcare provider if you are unsure whether an exercise is appropriate for you.
Strong Hip is designed to help you continue building strength, mobility, and confidence after hip replacement—so you can get back to moving well and doing more of the things you enjoy.
– Physio Liam