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Wondering if you’ll ever feel comfortable kneeling again after total knee replacement?
Confident Knee is an easy-to-follow 8-week program designed to help you gradually rebuild kneeling tolerance, confidence, and function after knee replacement — once you have been cleared to kneel by your orthopaedic surgeon or physiotherapist.
Kneeling can feel strange after surgery. Pressure around the front of the knee, kneecap, or surgical scar may feel sensitive or unfamiliar, even when your knee replacement is recovering well. Rather than forcing your way through discomfort, this program uses a gradual, structured approach to help you safely work toward a level of kneeling that feels practical and comfortable for you.
Complete 8-week kneeling progression
Weekly time and frequency targets
Surface and padding recommendations
Step-by-step guidance for getting into and out of kneeling
Weekly comfort and confidence check-ins
8-week progress tracker
Final goal-setting worksheet
Guidance for modifying activities
Alternatives to kneeling when necessary
Important safety and symptom guidance
Confident Knee is designed for people recovering from total knee replacement who have already received specific clearance from their orthopaedic surgeon or physiotherapist to kneel and want a structured way to gradually rebuild tolerance and confidence.
Whether your goal is to garden, play with your grandchildren, work at floor level, enjoy your hobbies, or simply feel more confident getting down onto the floor, this program gives you a practical framework to work toward it.
This program is educational and does not replace individualized medical advice or physiotherapy. Always follow the recommendations of your surgeon or physiotherapist, including any specific precautions or activity restrictions following your hip replacement
Physio Liam
Wondering if you’ll ever feel comfortable kneeling again after total knee replacement?
Confident Knee is an easy-to-follow 8-week program designed to help you gradually rebuild kneeling tolerance, confidence, and function after knee replacement — once you have been cleared to kneel by your orthopaedic surgeon or physiotherapist.
Kneeling can feel strange after surgery. Pressure around the front of the knee, kneecap, or surgical scar may feel sensitive or unfamiliar, even when your knee replacement is recovering well. Rather than forcing your way through discomfort, this program uses a gradual, structured approach to help you safely work toward a level of kneeling that feels practical and comfortable for you.
Complete 8-week kneeling progression
Weekly time and frequency targets
Surface and padding recommendations
Step-by-step guidance for getting into and out of kneeling
Weekly comfort and confidence check-ins
8-week progress tracker
Final goal-setting worksheet
Guidance for modifying activities
Alternatives to kneeling when necessary
Important safety and symptom guidance
Confident Knee is designed for people recovering from total knee replacement who have already received specific clearance from their orthopaedic surgeon or physiotherapist to kneel and want a structured way to gradually rebuild tolerance and confidence.
Whether your goal is to garden, play with your grandchildren, work at floor level, enjoy your hobbies, or simply feel more confident getting down onto the floor, this program gives you a practical framework to work toward it.
This program is educational and does not replace individualized medical advice or physiotherapy. Always follow the recommendations of your surgeon or physiotherapist, including any specific precautions or activity restrictions following your hip replacement
Physio Liam